With an increasing number of women turning to natural and complementary medicines during pregnancy there is a great opportunity for further education surrounding the use of herbal medicines in the US.
The results of a multi-national study in showed that Both folk and medical herbalists agree that using certain herbs during pregnancy can support the health of the mother and child in both the short and long term. Each of the herbs below are safe and effective for women pre-conception and have many health benefits in pregnancy.
Photo by I4ts. Nettle Leaf Urtica dioica — Wise women herbalist, Susun Weed recommends that women of all ages and stages drink an infusion of Nettle leaf three to four times a week. Nettle is an incredible tonic and is reputed to have more chlorophyll than any other herb.
Since chlorophyll is only one molecule way from the iron carrying hemoglobin, a pregnant woman can use this additional iron to produce the extra bloods she will need to support her growing baby.
Pregnant women can especially benefit from nettles, as it is a kidney tonic and diuretic which can help with edema and also supports the kidneys. The Vitamin K contained within nettles can help prevent hemorrhage after birth and its mild astringency can help reduce the likelihood of hemorrhoids and improves venous resilience. Drinking a nettle infusion after childbirth is also a wonderful way to increase the richness and amount of breast milk.
When ready, the infusion will be a dark green color approaching black. Then strain the herbs and drink one quart daily. The taste of a nettles infusion is deep and rich. You may also notice that your energy levels improve along with your complexion, skin, hair, and nails. Photo by Dave Herman. Red Raspberry Leaf Rubus ideaus — Medical doctor and midwife Aviva Romm, MD highly recommends red raspberry leaf to support uterine tone and an easier labor.
Red raspberry is another mineral rich tonic and has been used traditionally to support healthy pregnancy and to tone the uterus, preparing her body for birth. Some studies have shown that it can expedite labor and even reduce common complications that can lead to medical interventions. Red raspberry leaves contain an alkaloid called fragrine which gives tone to the muscles of the pelvic region, including the uterus itself.
This is helpful in preventing miscarriages and hemorrhage. Red raspberry leaves also contain a rich concentration of vitamin C, the presence of vitamin E, and an easily bioavailable form of calcium and iron all of which are good for the baby and mother. Drinking red raspberry leaf tea can ease morning sickness, nausea, and stomach distress throughout pregnancy. The toning quality of this herb along with its high mineral content makes it a great post-partum herb as it can support the repositioning and toning of the uterus and the production of rich and healthy breast milk.
To prepare red raspberry as a tea, Aviva recommends adding a few other herbs to brighten the flavor of an otherwise very plain tasting herb. Add 2 tbsp of organic red raspberry leaf, 2 tsp organic spearmint leaf, and 2 tsp organic rose hips.For many women, herbs have become an integral part of how they take care of themselves.
During pregnancy, the use of herbs need not stop — but closer attention should be paid to which ones are chosen. Many of the herbs used by pregnant women exert their usefulness by providing extra nutrition to the mother as many are rich in highly assimilative nutrients. Other herbs may have a more specific desired action such as those that help prepare the uterus or relieve nausea.
The following is a list of herbs that are generally thought to be safe throughout an entire pregnancy. Ginger Zingiber officinale Ginger is an effective digestive aid and has been clinically proven to alleviate nausea read more tips.
Ginger comes in many forms, and women suffering from nausea should try a variety to see what appeals to them. Natural ginger candies that are sucked on are a favorite of many moms. Ginger can also be used for treating a cold, soothing a sore throat, and stimulating circulation. Although ginger has been used during labour to help a woman maintain her stamina, it is also thought to thin the blood. This would be a concern should a c-section or post-partum hemorrhage occur.
It is therefore best reserved for pregnancy and very early labour. Alfalfa and Nettle Medicago sativa, Urtica dioica Both Alfalfa and Nettle are rich sources of nutrients such as calcium, iron, carotenes, and vitamin C.
Taken as a tea throughout your pregnancy, these herbs will contribute to the health of both you and your baby. Alfalfa is particularly rich in vitamin K, a known blood-clotting agent. A diet rich in vitamin K may help reduce the risk of post-partum hemorrhage.
Both herbs should be considered during and after the birth for their continued contribution to good nutrition. Raspberry Rubus idaeus Raspberry leaf read article is very high in an assortment of nutrients including calcium, iron, and B vitamins. The herb also contains a variety of chemicals -most of which have yet to be identified- that produce a direct effect on the pregnant uterus. They have been shown to strengthen the uterine wall, relax smooth muscle, and help to make delivery easier and speedier by helping the uterus contract more efficiently.
Some women also drink the tea throughout their labour, or suck on frozen cubes made beforehand. The tea can be continued after childbirth as it is thought to help restore the reproductive system and continue to help nourish the new mother.The uterus is considered to be the home for a developing baby. It is probably the most amazing organs in the female body. However, many a time, proper functioning of uterus is hindered due to different factors, like uterine fibroids, sedentary lifestyle, endometriosis, scar tissue, and hormonal imbalance.
Tipped uterus is another cause for improper functioning and poor health of the uterus. Leading a sedentary lifestyle with no or little exercise leads to stagnation of blood flow to the uterus along with other reproductive organs. Sitting for long durations, like in a desk job, can block the blood flow to the uterus, particularly if there are adhesions or a scar tissue present. Furthermore, sedentary lifestyle is also a major cause for weak muscles of the uterus. Another cause for a weak or unhealthy uterus can be scar tissue.
Adding further, hormonal imbalance also contributes to different fertility issues that might affect the uterus. PCOS, Uterine fibroids, and Endometriosis are just some of the more serious ways in which hormonal imbalance can contribute to improper functioning of the uterus. Unbalanced hormonal system can lead to irregularities in the menstrual cycle, like missing a period, long heavy cycles, short cycles, etc.
In case of irregular menstruation, there are chances that the uterus is unable to completely empty the contents every month. This can further lead to losing the muscle tone and strength of the uterus. The present day lifestyle changes have lately been the cause for weak uterus and declining fertility rate in young women. Similarly, women in their menopause also face numerous strange problems due to the weakened uterus for reasons like sedentary lifestyle and improper diet.
Use of natural herbs has been the latest trend to strengthen the uterus and boost fertility. Here is a list of the top 5 herbs to strengthen the uterus. Red Clover Blossom has proven to be one of the most effective fertility herbs for women. It is loaded with nutrients like calcium, minerals, magnesium, vitamins, and proteins. Each of these nutrients plays a special role in assisting female body.
Both magnesium and calcium help to promote fertility. Minerals are important to balance the hormonal levels. Protein, on the other hand, helps with overall health while vitamins are simply amazing for the uterus health.
This fertility herb is the best and simply amazing for women over This is another amazing nourishing herb that is useful to promote a healthy endocrine system that is accountable for hormone production, more specifically estrogen and progesterone.
To make the results even better, it is advised to use it in combination with Dandelion. This is probably the best fertility herb. It aids proper toning of the uterus.
Implantation Support for Early Pregnancy
This way, it supports it to be more appropriate for implantation and on the later stage also helps to make contractions more effective during labor. It is highly enriched with vitamins, minerals, and calcium.
All these nutrients help to strengthen the lining of the uterus and lengthen the luteal phase as well. Also popularly referred as the female herb for the various benefits provided for women health, chaste berry helps to stimulate the pituitary gland, responsible for controlling estrogen and progesterone. It helps the body to balance these crucial hormones. Regular consumption of chaste berry aids effective improvement of fertility.
In addition, it is also crucial during menopausal changes. It plays a vital role in normalizing female sex hormones.How to support implantation of the fetus in early pregnancy is one hot topic in the fertility world right now.
Is it even possible to support implantation? What makes implantation successful? A healthy, properly functioning uterus, healthy ova egg and sperm, as well as balanced hormones are of utmost importance.
Even if the ova and sperm are healthy and pregnancy is progressing forward in the very early stages quite normally, the new blastocyst still must make its way to your uterus for implantation. Once there, it must imbed itself into the wall of the uterus for implantation. Implantation is necessary so that the fetus, placenta, and amniotic sac can begin to form in a safe environment.
Some women struggle to maintain pregnancy due to implantation problems. There have been a variety of names associated with this pregnancy issue; slippery womb, irritable uterus, spastic uterus, and so on. There are some very specific herbs and other natural therapies that may help secure implantation.
These ideas may also benefit those women who have the fertility problems I just mentioned and have been shown safe to do even if you have any of those problems I listed. A calm uterus is one that works best. Calm does not mean weak. A uterus that is calm works accurately and efficiently in all aspects of the menstrual cycle, pregnancy, labor, birth, and postpartum. For hundreds, possibly thousands of years by Native Americans, the use of specific herbs have been shown to calm the uterus.
Today, modern herbalists continue to rely on these herbs to prepare the uterus for pregnancy, reduce or eliminate cramping, inflammation, pain of the reproductive organs, tone the muscles of the uterus, relax the nervous system and, in some cases, prevent miscarriage and aid in securing pregnancy.HOMEMADE GINGER TEA FOR WOMB CLEANSING TO GET PREGNANT
The uterus can be a mystery in its workings. The uterus is made up of layers of muscles, and it is one part of the female body that is most likely to spasm and cramp, causing pain. Uterine spasm and pain do not just happen in labor; in fact, many women experience painful menstruation known as dysmenorrhea each month. The following herbs, when combined in a liquid extract, may greatly help prepare the uterus for implantation and support the uterus in sustaining pregnancy, thus helping to prevent miscarriage.
In the case of recurrent miscarriage or failed IVF due to dysfunction of the uterus, including weak uterine muscles, spastic muscles of the uterus, inflamed uterus, or the presence of foreign tissue growth within the uterus, which may cause implantation problems, certain herbs and natural therapies may help.
Cramp Bark Viburnum opulus Used traditionally as a preventative for recurrent miscarriage. This herb has been shown to reduce spasm of the uterine muscles and ovaries. Specialists in complementary and alternative medicine, Dr. This herb slowly relaxes the nervous system as well. This combination of actions may help prevent miscarriage in women with a history of miscarriage.
Some herbalists consider Cramp bark a bit less effective than its close relative Black haw Viburnum prunifoliumbut I find them both very effective and interchangeable, plus they work well in combination. Black Haw Viburnum prunifolium Black haw and Cramp bark are considered among the most important uterine antispasmodics.
These herbs have the ability to relax smooth muscles, for example: intestines, uterus, and airway. They also are relaxing for striated muscle as well. These are muscles attached to the skeleton, like the ones in your limbs. I personally feel this herb is one of the best herbs to have on hand at all times for any sort of menstrual pain.
Another beneficial use may be for threatened miscarriage. It has been used for hundreds of years to help prevent miscarriage. If there is uterine cramping without cervical dilation, Black haw and Cramp bark have been used to help stop uterine spasm, contractions, bleeding, and nervous tension in early pregnancy.
Black haw has also been reported to help strengthen a weak cervix. Petersen, M.Herbs are naturally available and undiluted form of nutrients and compounds that can alleviate unwanted pregnancy symptoms. But before you try out any herb, you should be aware of which herbs are safe for consumption during pregnancy.
Headaches are common during pregnancy. Eucalyptus oil can be safely applied on the forehead to alleviate headaches and migraine symptoms. It also acts as a decongestant. Use of eucalyptus oil in moderation does not affect the expectant mother and foetus. Dandelion tea reduces water retention and bloating and prevents swelling in pregnant women. Huge quantities of dandelion can be harmful for expectant mothers.
One cup of dandelion tea is safe for consumption. Always consult a doctor before starting dandelion tea consumption. Nettle leaf potion is the perfect tonic for pregnant women. Like any other herb, Nettle leaves should be consumed in moderation as well. Nausea and vomiting are the common signs of pregnancy and you can easily make yourself comfortable in such situations with some ginger tea.
Ginger can help you deal with morning sickness as well. However, large amount of ginger can lead to miscarriage so consume only it in small amounts only. Red raspberry leaf can be consumed safely during pregnancy as it is a power-packed with iron and vitamins.
It helps improve blood count and also provides relief from nausea. It also reduces labor pains. Rich in vitamin Ccranberry juice protects expectant mothers from infections and builds stronger immunity for the foetus as well. It keeps mothers hydrated throughout the day while preventing urinary tract infections.Herbs for pregnancy that are safe are many, but many are herbs that should be voided during pregnancy, so make sure you ask a qualified practitioner when you are not completely sure of the safety of herbs during pregnancy.
Although herbs are natural, not all herbs are safe to take during pregnancy. Some herbal products may contain substances that are contraindicated during pregnancy and should also be avoided if you are trying to conceive. Herbs may contain substances that can cause uterine contractions that can lead to miscarriages, premature birth, or injury to the fetus. Few studies have been done to measure the effects of various herbs on pregnant women or a developing fetus. Consult a qualified herbalist if you are in doubt.
Herbs for pregnancy serve mostly as a nutritive advantage because they offer minerals in a very natural, easy to assimilate form. Some herbs have a more specific action such as help prepare the uterus for delivery, aid digestion, sleep and relieve nausea.
Some herbs are fine when consumed in small amounts like in your seasoning sage, rosemary, garlic, ginger, and turmeric but can be harmful if ingested in large amounts while pregnant. I would recommend Tea for Two while pregnant to help support your pregnancy and prevent morning sickness and digestive disconfort.
Top Three Herbs for a Healthy Pregnancy
Tea for Two contains the most important nutritional herbs that are very useful to support all aspects of pregnancy. Herbs for pregnancy are blended into delicious herbal teas. Herbal teas for pregnancy are a great way to keep hydrated and uptake important nutrients. My traditional Chinese Doctor told me when I was pregnant that in ancient China, pregnant women were told to sip herbal teas through the day in order to prevent diseases and give birth easily and to health babies. I think that the wisdom of ancient times can still teach us a lot.
Improving Uterine Health for Fertility, Conception and Implantation
Also, the power of nature plays an important role in maintaining health during pregnancy and beyond. This herb is very rich sources of nutrients such as calcium, iron, carotenes, and vitamin C. When taken as a tea during pregnancy, it helps provide natural source of minerals and vitamins.
Alfalfa is particularly rich in vitamin K, a known blood-clotting agent. A diet rich in vitamin K may help reduce the risk of post-partum hemorrhage. Ginger is an effective digestive aid and it used during pregnancy to alleviate nausea and digestive upset. In these circumstances it is always best to seek advice from a qualified practitioner. Kelp is high in vitamins and minerals and can help regulate the thyroid gland. If you have a thyroid dysfunction makes sure to seek advice from a qualified practitioner.By Dawn Combs Food Health.
When I was pregnant I was not the glowing, pregnant woman. In fact, I was sick and tired and gained too much weight. Here I was with all the tools and knowledge to care for myself best during pregnancy, but even those of us who know better fail to always do the right things for ourselves.
This herb has gotten a bad rap because of a misunderstanding about its action in the body. It is an amphoteric with an affinity for the muscles of the womb. This means it can help a weak muscle improve its muscle tone, thereby strengthening contractions that need to be more effective, OR it can relax over-taxed muscles that are in spasm inappropriately. Nothing could be further from the truth. This herb has been used the world over for a strong, healthy pregnancy and should be considered a supreme tonic for pregnancy.
If I was able to use only one herb while growing a baby it would be raspberry leaf. Find organic red raspberry leaf here. This supreme blood builder is critical at a time like pregnancy. Blood volume changes so dramatically as the baby begins to grow and just after birth that we can be left feeling breathless and out of energy. Nettle is filled with iron and chlorophyll that will keep the body on track and out of trouble.
A healthy circulatory system is so important while you are building a brand new body and can head off problems both in the body of the mother as well as difficulties caused with insufficient blood flow in the child.
Find organic nettle leaf here. This plant, in its many forms, contributes an appropriate level of calcium and magnesium to two bodies that badly need the nutrients. The oats can be used in teas in the form of milky oats oat tops or oatstraw. The benefit to your nervous system can mean less headaches and cramps. For your bones, it means that you can replenish what the baby is taking and prevent nasty side effects like increased cavities, stains, and chipped or cracked teeth. Find organic oat tops here or organic oatstraw here.
Rose hips are important in pregnancy because they are an easy and delicious source of Vitamin C with bioflavonoids.
Why is this important? In fact, Vitamin C plus bioflavonoids ensures a rich, thick, healthy placenta. Rose hips can be harvested from Rosa rugosa as well, but usually when you read about the purposeful cultivation of hips it is from the R.
Not every pregnant woman is going to need yellow dock, but at some point it often comes in handy. Yellow dock is my choice for constipation during pregnancy. Regardless of how great your diet may be, the combination of extra weight in the pelvis and increased hormonal levels will often cause a need for some outside help. This weed is high in iron, so it is also very good for any kind of anemia. Find organic yellow dock here. There are so many other herbs that you might choose to support specific health issues in pregnancy.
Beyond the five herbs above, there might be something you need to control blood pressure or blood sugar naturally. Remember that pregnancy is a special time and there can be herbs that are not appropriate for the work you are doing just as there are over-the-counter and prescription drugs that can cause damage. We have recommended this helpful book to several friends after reading it ourselves.
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